{"id":897,"date":"2026-09-21T14:18:38","date_gmt":"2026-09-21T13:18:38","guid":{"rendered":"https:\/\/elitefitcanarias.es\/?page_id=897"},"modified":"2026-09-21T14:30:50","modified_gmt":"2026-09-21T13:30:50","slug":"elitefitentrena","status":"publish","type":"page","link":"https:\/\/elitefitcanarias.es\/en\/elitefitentrena\/","title":{"rendered":"Entrena con ELITEFIT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"897\" class=\"elementor elementor-897\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67db874 e-flex e-con-boxed e-con e-parent\" data-id=\"67db874\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab77c43 e-flex e-con-boxed e-con e-parent\" data-id=\"ab77c43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf69ad1 elementor-widget elementor-widget-html\" data-id=\"bf69ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n\/* =======================================================\r\n   1. ESTADO NORMAL (TODO EN NEGRO)\r\n   ======================================================= *\/\r\na {\r\n    color: #000000 !important;\r\n    background: none !important;\r\n    -webkit-background-clip: initial !important;\r\n    -webkit-text-fill-color: initial !important;\r\n    transition: all 0.3s ease !important;\r\n}\r\n\r\n\/* =======================================================\r\n   2. EFECTOS AL PASAR EL RAT\u00d3N (HOVER)\r\n   ======================================================= *\/\r\n\r\n\/* --- ELITE FIT (Azul #1e3746 a Turquesa #0AF0B4) --- *\/\r\n\/* Lo buscamos por enlace, por si va a la \"home\" (\/) o si tiene may\u00fasculas *\/\r\na[href*=\"elitefit\"]:hover, \r\na[href=\"\/\"]:hover, \r\na[href*=\"inicio\"]:hover, \r\na[href*=\"home\"]:hover {\r\n    background: linear-gradient(90deg, #1e3746 0%, #0AF0B4 100%) !important;\r\n    -webkit-background-clip: text !important;\r\n    -webkit-text-fill-color: transparent !important;\r\n}\r\n\r\n\/* --- CD POIREWA (Amarillo a Verde) -> ESTE YA FUNCIONABA --- *\/\r\na[href*=\"poirewa\"]:hover {\r\n    background: linear-gradient(90deg, #FFDD00 0%, #035918 100%) !important;\r\n    -webkit-background-clip: text !important;\r\n    -webkit-text-fill-color: transparent !important;\r\n}\r\n\r\n\/* --- INSCRIPCI\u00d3N (Negro a Blanco) -> ESTE YA FUNCIONABA --- *\/\r\na[href*=\"inscrip\"]:hover, a[href*=\"apuntate\"]:hover {\r\n    background: linear-gradient(90deg, #000000 0%, #FFFFFF 100%) !important;\r\n    -webkit-background-clip: text !important;\r\n    -webkit-text-fill-color: transparent !important;\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27a8859 e-flex e-con-boxed e-con e-parent\" data-id=\"27a8859\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49fcd46 elementor-widget elementor-widget-wpforms\" data-id=\"49fcd46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-876\"><form id=\"wpforms-form-876\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"876\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/897\" data-token=\"f01972eff68b2e8d541909a481d3860c\" data-token-time=\"1792841108\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-876-field_28-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"28\"><label class=\"wpforms-field-label\" for=\"wpforms-876-field_28\">Nombre y apellidos <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-876-field_28\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][28]\" aria-errormessage=\"wpforms-876-field_28-error\" required><\/div><div id=\"wpforms-876-field_12-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"12\"><label class=\"wpforms-field-label\" for=\"wpforms-876-field_12\">\u00bfCu\u00e1l es tu principal objetivo f\u00edsico? (Ej.: saltar m\u00e1s alto, moverte m\u00e1s r\u00e1pido en la arena, aguantar partidos largos sin fatiga, prevenir lesiones, estar fuerte f\u00edsicamente). <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-876-field_12\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][12]\" aria-errormessage=\"wpforms-876-field_12-error\" required><\/div><div id=\"wpforms-876-field_4-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"4\"><fieldset><legend class=\"wpforms-field-label\">\u00bfCu\u00e1nto tiempo llevas jugando a v\u00f3ley playa y\/o v\u00f3ley pista? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-876-field_4\" class=\"wpforms-field-required\"><li class=\"choice-5 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_4_5\" name=\"wpforms[fields][4]\" value=\"Menos de un a\u00f1o\" aria-errormessage=\"wpforms-876-field_4_5-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_4_5\">Menos de un a\u00f1o<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_4_4\" name=\"wpforms[fields][4]\" value=\"Entre 1 y 3 a\u00f1os\" aria-errormessage=\"wpforms-876-field_4_4-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_4_4\">Entre 1 y 3 a\u00f1os<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_4_2\" name=\"wpforms[fields][4]\" value=\"Entre  3 y 6 a\u00f1os\" aria-errormessage=\"wpforms-876-field_4_2-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_4_2\">Entre  3 y 6 a\u00f1os<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_4_3\" name=\"wpforms[fields][4]\" value=\"Entre 6 y 10 a\u00f1os\" aria-errormessage=\"wpforms-876-field_4_3-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_4_3\">Entre 6 y 10 a\u00f1os<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-876-field_5-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"5\"><fieldset><legend class=\"wpforms-field-label\">\u00bfCu\u00e1l es tu posici\u00f3n o rol habitual en la pareja (bloqueador\/a, defensor\/a)? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-876-field_5\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_5_1\" name=\"wpforms[fields][5]\" value=\"Bloqueador\/a\" aria-errormessage=\"wpforms-876-field_5_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_5_1\">Bloqueador\/a<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_5_2\" name=\"wpforms[fields][5]\" value=\"Defensor\/a\" aria-errormessage=\"wpforms-876-field_5_2-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_5_2\">Defensor\/a<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_5_3\" name=\"wpforms[fields][5]\" value=\"Sin distinci\u00f3n\" aria-errormessage=\"wpforms-876-field_5_3-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_5_3\">Sin distinci\u00f3n<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-876-field_25-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"25\"><fieldset><legend class=\"wpforms-field-label\">\u00bfSueles jugar en la izquierda o en la derecha? (El lado en el que juegas condiciona ciertos patrones de rotaci\u00f3n y saltos monopedales). <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-876-field_25\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_25_1\" name=\"wpforms[fields][25]\" value=\"Izquierda\" aria-errormessage=\"wpforms-876-field_25_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_25_1\">Izquierda<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_25_2\" name=\"wpforms[fields][25]\" value=\"Derecha\" aria-errormessage=\"wpforms-876-field_25_2-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_25_2\">Derecha<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_25_3\" name=\"wpforms[fields][25]\" value=\"Suelo cambiar, pero predomina derecha\" aria-errormessage=\"wpforms-876-field_25_3-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_25_3\">Suelo cambiar, pero predomina derecha<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_25_4\" name=\"wpforms[fields][25]\" value=\"Suelo cambiar, pero predomina Izquierda\" aria-errormessage=\"wpforms-876-field_25_4-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_25_4\">Suelo cambiar, pero predomina Izquierda<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-876-field_24-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"24\"><fieldset><legend class=\"wpforms-field-label\">\u00bfCu\u00e1l es tu dominancia? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-876-field_24\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_24_1\" name=\"wpforms[fields][24]\" value=\"Diestro\/a\" aria-errormessage=\"wpforms-876-field_24_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_24_1\">Diestro\/a<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_24_2\" name=\"wpforms[fields][24]\" value=\"Zurdo\/a\" aria-errormessage=\"wpforms-876-field_24_2-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_24_2\">Zurdo\/a<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_24_3\" name=\"wpforms[fields][24]\" value=\"Ambidiestro\/a\" aria-errormessage=\"wpforms-876-field_24_3-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_24_3\">Ambidiestro\/a<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-876-field_6-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"6\"><fieldset><legend class=\"wpforms-field-label\">\u00bfHas realizado antes entrenamiento de fuerza o preparaci\u00f3n f\u00edsica estructurada? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-876-field_6\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_6_1\" name=\"wpforms[fields][6]\" value=\"S\u00ed\" aria-errormessage=\"wpforms-876-field_6_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_6_1\">S\u00ed<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_6_2\" name=\"wpforms[fields][6]\" value=\"No\" aria-errormessage=\"wpforms-876-field_6_2-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_6_2\">No<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-876-field_7-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"7\"><fieldset><legend class=\"wpforms-field-label\">\u00bfCon qu\u00e9 frecuencia semanal juegas o entrenas actualmente en arena? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-876-field_7\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_7_1\" name=\"wpforms[fields][7]\" value=\"entre 1 y 2 d\u00edas\" aria-errormessage=\"wpforms-876-field_7_1-error\" aria-describedby=\"wpforms-876-field_7-description\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_7_1\">entre 1 y 2 d\u00edas<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_7_2\" name=\"wpforms[fields][7]\" value=\"entre 2 y 4 d\u00edas\" aria-errormessage=\"wpforms-876-field_7_2-error\" aria-describedby=\"wpforms-876-field_7-description\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_7_2\">entre 2 y 4 d\u00edas<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_7_3\" name=\"wpforms[fields][7]\" value=\"entre 4 y 6 d\u00edas\" aria-errormessage=\"wpforms-876-field_7_3-error\" aria-describedby=\"wpforms-876-field_7-description\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_7_3\">entre 4 y 6 d\u00edas<\/label><\/li><\/ul><div id=\"wpforms-876-field_7-description\" class=\"wpforms-field-description\">En caso de ser los 7 d\u00edas de la semana por favor escr\u00edbalo en \"comentarios y dudas\"<\/div><\/fieldset><\/div>\t\t<div id=\"wpforms-876-field_1-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"1\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-876-field_1\" >\u00bfHay patrones trabajo<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-876-field_1\" class=\"wpforms-field-medium\" name=\"wpforms[fields][1]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-876-field_26-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"26\"><label class=\"wpforms-field-label\" for=\"wpforms-876-field_26\">\u00bfHay alg\u00fan ejercicio que te cause incomodidad, te genere inseguridad o simplemente prefieras evitar? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-876-field_26\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][26]\" aria-errormessage=\"wpforms-876-field_26-error\" required><\/div><div id=\"wpforms-876-field_27-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"27\"><fieldset><legend class=\"wpforms-field-label\">\u00bfPrefieres sesiones cortas e intensas (30-40 min) o rutinas m\u00e1s largas y progresivas (60 min)? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-876-field_27\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_27_1\" name=\"wpforms[fields][27]\" value=\"Cortas e intensas\" aria-errormessage=\"wpforms-876-field_27_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_27_1\">Cortas e intensas<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_27_2\" name=\"wpforms[fields][27]\" value=\"Largas y progresivas\" aria-errormessage=\"wpforms-876-field_27_2-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_27_2\">Largas y progresivas<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_27_3\" name=\"wpforms[fields][27]\" value=\"Mixta\" aria-errormessage=\"wpforms-876-field_27_3-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_27_3\">Mixta<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-876-field_19-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"19\"><label class=\"wpforms-field-label\" for=\"wpforms-876-field_19\">\u00bfCu\u00e1ntas horas sueles dormir por noche y c\u00f3mo calificas la calidad de tu descanso? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-876-field_19\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][19]\" aria-errormessage=\"wpforms-876-field_19-error\" required><\/div><div id=\"wpforms-876-field_22-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"22\"><label class=\"wpforms-field-label\" for=\"wpforms-876-field_22\">\u00bfLlevas un control b\u00e1sico de tu alimentaci\u00f3n y te hidratas bien antes y durante los partidos en la arena? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><textarea id=\"wpforms-876-field_22\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][22]\" aria-errormessage=\"wpforms-876-field_22-error\" required><\/textarea><\/div><div id=\"wpforms-876-field_23-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"23\"><label class=\"wpforms-field-label\" for=\"wpforms-876-field_23\">\u00bfPodr\u00edas decirnos un poco de tu alimentaci\u00f3n diaria? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><textarea id=\"wpforms-876-field_23\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][23]\" aria-errormessage=\"wpforms-876-field_23-error\" required><\/textarea><\/div><div id=\"wpforms-876-field_20-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"20\"><label class=\"wpforms-field-label\" for=\"wpforms-876-field_20\">\u00bfA qu\u00e9 te dedicas en tu d\u00eda a d\u00eda? (pasa 8 horas sentados\/as, tiene un trabajo f\u00edsicamente demandante o mixto). <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-876-field_20\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][20]\" aria-errormessage=\"wpforms-876-field_20-error\" required><\/div><div id=\"wpforms-876-field_8-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"8\"><label class=\"wpforms-field-label\" for=\"wpforms-876-field_8\">\u00bfTienes alguna lesi\u00f3n actual o molestia recurrente (hombro, espalda baja, rodillas, tobillos)? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-876-field_8\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][8]\" aria-errormessage=\"wpforms-876-field_8-error\" aria-describedby=\"wpforms-876-field_8-description\" required><div id=\"wpforms-876-field_8-description\" class=\"wpforms-field-description\">Por favor, especificar lesi\u00f3n. en caso de no tener escribir \"no tengo\"<\/div><\/div><div id=\"wpforms-876-field_9-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"9\"><fieldset><legend class=\"wpforms-field-label\">\u00bfHas sufrido alguna cirug\u00eda o lesi\u00f3n grave en el pasado de la que a\u00fan sientes secuelas? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-876-field_9\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_9_1\" name=\"wpforms[fields][9]\" value=\"S\u00ed\" aria-errormessage=\"wpforms-876-field_9_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_9_1\">S\u00ed<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_9_2\" name=\"wpforms[fields][9]\" value=\"No\" aria-errormessage=\"wpforms-876-field_9_2-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_9_2\">No<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-876-field_10-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"10\"><fieldset><legend class=\"wpforms-field-label\">\u00bfSientes sobrecarga en la zona lumbar o en el hombro del brazo de ataque tras partidos intensos? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-876-field_10\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_10_1\" name=\"wpforms[fields][10]\" value=\"S\u00ed\" aria-errormessage=\"wpforms-876-field_10_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_10_1\">S\u00ed<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_10_2\" name=\"wpforms[fields][10]\" value=\"No\" aria-errormessage=\"wpforms-876-field_10_2-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_10_2\">No<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-876-field_13-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"13\"><fieldset><legend class=\"wpforms-field-label\">En una escala del 1 al 10, \u00bfc\u00f3mo evaluar\u00edas tu capacidad actual de salto vertical y tu agilidad en desplazamientos sobre arena?<\/legend><ul id=\"wpforms-876-field_13\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_13_1\" name=\"wpforms[fields][13]\" value=\"1\" aria-errormessage=\"wpforms-876-field_13_1-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_13_1\">1<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_13_2\" name=\"wpforms[fields][13]\" value=\"2\" aria-errormessage=\"wpforms-876-field_13_2-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_13_2\">2<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_13_3\" name=\"wpforms[fields][13]\" value=\"3\" aria-errormessage=\"wpforms-876-field_13_3-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_13_3\">3<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_13_4\" name=\"wpforms[fields][13]\" value=\"4\" aria-errormessage=\"wpforms-876-field_13_4-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_13_4\">4<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_13_5\" name=\"wpforms[fields][13]\" value=\"5\" aria-errormessage=\"wpforms-876-field_13_5-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_13_5\">5<\/label><\/li><li class=\"choice-6 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_13_6\" name=\"wpforms[fields][13]\" value=\"6\" aria-errormessage=\"wpforms-876-field_13_6-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_13_6\">6<\/label><\/li><li class=\"choice-7 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_13_7\" name=\"wpforms[fields][13]\" value=\"7\" aria-errormessage=\"wpforms-876-field_13_7-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_13_7\">7<\/label><\/li><li class=\"choice-8 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_13_8\" name=\"wpforms[fields][13]\" value=\"8\" aria-errormessage=\"wpforms-876-field_13_8-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_13_8\">8<\/label><\/li><li class=\"choice-9 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_13_9\" name=\"wpforms[fields][13]\" value=\"9\" aria-errormessage=\"wpforms-876-field_13_9-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_13_9\">9<\/label><\/li><li class=\"choice-10 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_13_10\" name=\"wpforms[fields][13]\" value=\"10\" aria-errormessage=\"wpforms-876-field_13_10-error\"  ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_13_10\">10<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-876-field_15-container\" class=\"wpforms-field wpforms-field-radio\" data-field-id=\"15\"><fieldset><legend class=\"wpforms-field-label\">\u00bfTe cuesta recuperar el aliento entre puntos largos o aguantar torneos de varios partidos el mismo d\u00eda? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><ul id=\"wpforms-876-field_15\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_15_1\" name=\"wpforms[fields][15]\" value=\"S\u00ed\" aria-errormessage=\"wpforms-876-field_15_1-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_15_1\">S\u00ed<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-876-field_15_2\" name=\"wpforms[fields][15]\" value=\"No\" aria-errormessage=\"wpforms-876-field_15_2-error\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-876-field_15_2\">No<\/label><\/li><\/ul><\/fieldset><\/div><div id=\"wpforms-876-field_16-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"16\"><label class=\"wpforms-field-label\" for=\"wpforms-876-field_16\">\u00bfDe cu\u00e1ntos d\u00edas a la semana dispones para entrenar fuera de la pista? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-876-field_16\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][16]\" aria-errormessage=\"wpforms-876-field_16-error\" required><\/div><div id=\"wpforms-876-field_17-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"17\"><label class=\"wpforms-field-label\" for=\"wpforms-876-field_17\">\u00bfDe cu\u00e1nto tiempo dispones por sesi\u00f3n (ej.: 45 min, 60 min)? <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-876-field_17\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][17]\" aria-errormessage=\"wpforms-876-field_17-error\" required><\/div><div id=\"wpforms-876-field_18-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"18\"><label class=\"wpforms-field-label\" for=\"wpforms-876-field_18\">\u00bfD\u00f3nde vas a entrenar y con qu\u00e9 material cuentas? (Gimnasio completo, peso corporal, gomas\/bandas el\u00e1sticas, mancuernas en casa). <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><textarea id=\"wpforms-876-field_18\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][18]\" aria-errormessage=\"wpforms-876-field_18-error\" required><\/textarea><\/div><div id=\"wpforms-876-field_31-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"31\"><label class=\"wpforms-field-label\" for=\"wpforms-876-field_31\">ULTIMA PREGUNTA : dime los nombres que conozcas de ejercicios que si o si quieres hacer y cuales no los haces ni aunque tengas a Chuck Norris con una escopeta apuntando te <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><textarea id=\"wpforms-876-field_31\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][31]\" aria-errormessage=\"wpforms-876-field_31-error\" aria-describedby=\"wpforms-876-field_31-description\" required><\/textarea><div id=\"wpforms-876-field_31-description\" class=\"wpforms-field-description\">evitar inventarse nombre o \"esa que agarras una cosa y jalas pa entro\"<\/div><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-876-field_1-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-876-field_1-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-876-field_1-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"876\"><input type=\"hidden\" name=\"wpforms[time_token]\" value=\"1792841108.b695aa2469f37351acd4dacdb1b6209d06a9e7bc668b73b7efd65153521653f5\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/elitefitcanarias.es\/en\/wp-json\/wp\/v2\/pages\/897\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-876\" class=\"wpforms-submit\" data-alt-text=\"Enviando...\" data-submit-text=\"Enviar\" aria-live=\"assertive\" value=\"wpforms-submit\">Enviar<\/button><img decoding=\"async\" src=\"https:\/\/elitefitcanarias.es\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Por favor, activa JavaScript en tu navegador para completar este formulario.Por favor, activa JavaScript en tu navegador para completar este formulario.Nombre y apellidos *\u00bfCu\u00e1l es tu principal objetivo f\u00edsico? (Ej.: saltar m\u00e1s alto, moverte m\u00e1s r\u00e1pido en la arena, aguantar partidos largos sin fatiga, prevenir lesiones, estar fuerte f\u00edsicamente). * \u00bfCu\u00e1nto tiempo llevas jugando a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-897","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elitefitcanarias.es\/en\/wp-json\/wp\/v2\/pages\/897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elitefitcanarias.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elitefitcanarias.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elitefitcanarias.es\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/elitefitcanarias.es\/en\/wp-json\/wp\/v2\/comments?post=897"}],"version-history":[{"count":5,"href":"https:\/\/elitefitcanarias.es\/en\/wp-json\/wp\/v2\/pages\/897\/revisions"}],"predecessor-version":[{"id":904,"href":"https:\/\/elitefitcanarias.es\/en\/wp-json\/wp\/v2\/pages\/897\/revisions\/904"}],"wp:attachment":[{"href":"https:\/\/elitefitcanarias.es\/en\/wp-json\/wp\/v2\/media?parent=897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}